The Peter Attia Drive #84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
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Dec 16, 2019 In this engaging AMA session, the discussion dives into testosterone supplementation and its potential impacts on longevity. Find out how low testosterone is diagnosed and what risks come with replacement therapy. The conversation also covers hypothyroidism treatment and the balance of building muscle while fasting. Can you simultaneously lose fat and gain muscle? Explore the intricacies of these health topics and learn strategies for effective muscle preservation during time-restricted feeding.
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Testosterone's Impact
- Testosterone replacement therapy's impact on lifespan is uncertain.
- It likely improves healthspan, impacting muscle mass, strength, mood, and libido.
Healthspan Effects
- Testosterone impacts healthspan components like physical function and emotional well-being but not cognition.
- Improved muscle mass from testosterone can indirectly reduce accidental death risks.
Testosterone and Physical Benefits
- Acknowledge the undeniable benefits of testosterone for muscle mass, strength, and exercise recovery.
- The magnitude of these improvements isn't solely determined by testosterone levels.