Burnout, Business, and ADHD with Denise Duffield-Thomas

Mar 19, 2025

Denise Duffield-Thomas, a money mindset mentor and entrepreneur, discusses her journey with ADHD and its impact on her business success. She highlights the role of community support, especially during significant life transitions like perimenopause. Burnout is examined, with strategies for setting boundaries and realistic goals. The conversation dives into overcoming imposter syndrome and the importance of self-acceptance. Denise also emphasizes balancing structured financial planning with impulsive decisions, promoting a positive money mindset for personal growth.

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Intro

00:00 • 2min

Navigating ADHD and Life Stages

02:23 • 21min

Navigating Burnout and Business Boundaries

23:02 • 13min

Empowering Women with ADHD through Community

36:02 • 7min

Navigating Finances with ADHD: Balancing Planning and Impulse

43:10 • 3min

Connecting Through Social Media and Embracing Self-Belief

46:00 • 2min

Summary

In this engaging conversation, psychologist Johanna Badenhorst meets with money mindset coach Denise Duffield Thomas to explore the intersection of ADHD, money mindset, and personal growth. Denise shares her journey with ADHD, the challenges she faced, and how she navigated her business while managing her diagnosis. They discuss the impact of perimenopause on ADHD symptoms, the importance of community support, and strategies for overcoming burnout. The conversation also delves into pricing strategies, imposter syndrome, and the significance of accountability in business. Denise emphasizes the need for self-acceptance and the power of believing in oneself, encouraging listeners to embrace their unique journeys.

Website: www.denisedt.com
Instagram: @denisedt
Courses & Books: Available on her website

Podcast Website: www.adhdherway.com
Instagram: @adhdherway
Johanna's Reclaim Your Mindset Coaching Program & ADHD Resources: Available on ADHD Her Way

Key words

ADHD, money mindset, burnout, women in business, imposter syndrome, creativity, accountability, community, pricing strategies, personal growth

Key take aways

Denise shares her journey with ADHD and how it has shaped her business.
The importance of community and support for ADHD individuals.
Burnout can be a significant challenge for those with ADHD.
Money mindset is crucial for success in business.
Imposter syndrome affects many women in business.
Creating systems can help manage ADHD symptoms.
Accountability is key to consistency in business.
Leveraging energy cycles can enhance productivity.
Self-acceptance is vital for personal growth.

00:00 - Introduction to Denise Duffield Thomas
01:54 - ADHD Diagnosis and Its Impact
04:52 - Navigating Perimenopause and ADHD
09:57 - Finding Balance After Burnout
13:00 - Money Mindset and Impulsivity
15:40 - Writing and Publishing Journey
20:50 - Strategies for Consistency and Accountability
24:17 - Setting Boundaries and Avoiding Burnout
25:40 - Overcoming Imposter Syndrome and Pricing Confidence
28:41 - Win-Win Pricing and Energy Exchange
30:27 - The Importance of Self-Value and Boundaries
34:36 - Understanding RSD and Emotional Regulation
41:29 - Community Support and Thriving with ADHD
42:01 - Key Takeaways for Success