114: How and Why to Be Kind to Yourself

"So many years of school and getting degrees yet nobody ever taught us how to love ourselves and why it's so important." Lewis Howes

High performers are self-compassionate – they practice kindness. They work to not beat themselves up. They know this leads them to greatness, fulfillment and a high performance. They talk to themselves like their best friend would.

Affirmation this Week: I am kind to myself. I love myself. I am enough.