ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ITU only a couple of years ago and since then has raced only 2 Ironman races. He completed the first in 7hrs 55m and the second in 7hrs and 56m. His plan for Kona? To win. And you know what, he might just do it!

WORKOUT OF THE WEEK: Bev talks to Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at AUT Millennium about gait retraining and whether we should be changing our running technique. THE BOGAN IN BOULDER: Our 'on the spot' roving reporter Carl Read (aka The Flying Mullet) gives us the final insight into life in Boulder. GEEK OUT: A review of the literature which looks at choosing the right running shoes for our feet. 5 MINUTE FOCUS: This week Bevan talks to Shannon Rea from Garmin about their new HRM Swim Strap and new HRM Tri Strap.

LINKS:

More about Brent McMahon at http://www.brentmcmahon.com/   Follow Brent on Facebook at https://www.facebook.com/brentmcmahonfanpage and on Twitter at https://twitter.com/tribrentmcmahon   More about the new Garmin HRM’s at http://garminforerunner.com/reviews/garmin-hrm- tri-and-hrm-swim-underwater-heart-rate-monitors/   Deal from Kiwivelo, Auckland on the Garmin Tri Bundle at http://www.kiwivelo.co.nz/garmin-forerunner-920xt-tri-bundle.html   Matt Fitzgerald author of 80/20 Running at http://www.mattfitzgerald.org/books/   Shoe Clinic at https://www.shoeclinic.co.nz/   AUT Millennium running and cycling clinic at http://www.autmillennium.org.nz/health-and- fitness/clinics/rcc   More about Stur at http://shop.sturdrinks.co.nz/   More about Carl Read at http://www.carlread.com/   The Network Tri Club at http://www.thenetworkclub.co.nz/

CONTACT US:

Find out more about us at http://www.fitter.co.nz 

Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information.

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition