EP 82 - Rotator Cuffs, Laziness, Kegels, and More

https://www.patreon.com/coachdanjohn

0:00 - Rotator Cuff Work
2:24 - Training for Laziness
5:39 - Kegels?
6:01 - Brain Exercises?
7:05 - Why 2-3-5?
8:45 - Multi-Event Training
11:37 - Strongman OLAD
15:02 - Auto Racing Fitness
17:45 - Hanging Feedback
19:42 - Depression Advice

Enjoy!

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