Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

382: Overcoming Loneliness, Part 2 of 2

Feb 5, 2024
In this podcast, Dr. Orly Marmur joins Drs. David Burns and Jill Levitt to discuss overcoming loneliness. They explore the use of the Feared Fantasy technique to address fear of rejection. They also emphasize the value of genuine connections, letting go of the need to be impressive, and the power of empathy. The podcast concludes with reflections on communication and enlightenment.
01:15:39

Podcast summary created with Snipd AI

Quick takeaways

  • Being interested in others rather than trying to be impressive leads to closer relationships.
  • Facing the fear of rejection doesn't mean being unlikable, and vulnerability is essential for love and connection.

Deep dives

The Power of Vulnerability and Acceptance

Orley explores the power of vulnerability and acceptance in personal relationships. She learns that impressing others is not necessary for love and connection, and that being authentic and exposing one's true self is the key. She also faces her fear of rejection and learns that even if she is open and vulnerable with others and they reject her, it doesn't mean she is unlikable. The session focuses on the importance of empathy, disarming, and inquiry in deepening connections and understanding others. Through these discoveries, Orley gains a newfound sense of peace and acceptance in her relationships.

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