AsianBossGirl
Living Well with Janet: My Yoga Journey
Jul 24, 2024
The host shares their personal journey with yoga, discussing its benefits, mindfulness, flexibility, and strength. They explore at-home yoga practices, unique experiences like goat yoga, and favorite poses such as pigeon and crow pose.
34:12
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Quick takeaways
- Yoga promotes self-focus and inner dialogue, aiding mental and emotional wellness.
- Rest is crucial for balancing busy schedules and irregular sleep patterns.
Deep dives
Yoga Practice Benefits and Importance of Rest
Bed rotting is discussed as a current wellness practice aimed at deep rest. The importance of rest in balancing busy schedules and irregular sleep patterns is highlighted. Additionally, yoga's role in promoting physical, mental, and emotional wellness through self-focus and non-competition is explained. Yoga's emphasis on recognizing the body's present needs and fostering a supportive internal dialogue is underscored.
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