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This week on The Less Stressed Life Podcast, I am joined by Casey Farlow, RD who works with women to balance their hormones and work on weight loss in a holistic way for long-lasting results. We discuss the role hormones, inflammation, and gut imbalances have on weight loss and why neuroplasticity work is so incredibly important.

KEY TAKEAWAYS:

How to reset hormones
Inflammation effects on weight loss
Gut imbalances and weight gain
What does a calorie deficit do to our thyroid, metabolism, and sex hormones
Importance of neuroplasticity work in the healing process
Vit D effects on weight loss and insulin response
Getting beyond the calories to skill build

GUEST SHARED HELPFUL TIPS ON:

Having a positive mindset for weight loss
How to lose weight safely but steady
Neuroplasticity- nervous system calming
Neuroplasticity practices we can all do- body scans, breathwork, meditation, thought retraining, gratitude
Testing to get to the root cause- bloodwork and/or DUTCH test
Stopping to enjoy the hear and now instead of getting caught in the "push through"

ABOUT GUEST:

Casey Farlow is a registered dietitian nutritionist specializing in hormone balancing and taking a holistic approach to weight loss. Casey is passionate about getting women off the restrictive diet roller coaster that is leaving so many women feeling fatigued, brain fogged, and like they are barely getting by.

Casey focuses on weight loss from a holistic perspective, incorporating aspects of gut health, hormone balance, genetic analysis, and neuroplasticity to boost metabolism and help women to feel their best physically, mentally, and spiritually.

WHERE TO FIND CASEY:

Instagram and TikTok @hormone.weightloss

website hormonedietitian.com

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

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SPONSORS:

A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Jigsaw Health bumped our regular 10% off coupon code lessstressed10 to 15% with lessstressed15 through November (and hopefully longer). Restock your favorite potassium cocktail, magnesium, cod liver oil and more!

I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

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