ON AIR WITH ELLA | Women's Wellness 393: Three Ways to Generate Your Own Motivation (Part 2 of 3)
This is Part II: How to generate your own momentum.
- Get Part I: Are You Being the Person You Want to Be?
Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity.
📝 Show notes: www.onairella.com/post/393-intrinsic-motivation
Want more?
🎧 Part One: "Are You Being the Person You Want to Be?"
🎧 Related episode: "The Myth of Motivation"
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
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