Give yourself the ultimate gift.

The holiday season is all about giving. But perhaps when it comes to gifts, the one you want the most right now is just to hit the pause button. A calm, still mind isn't just great in the moment, it's also something that can carry you through life's difficulties.

This time of year, it's normal to feel triggered or brought to a low place, especially if you had a particularly difficult year. This season can feel like an ultimate endurance test, but a few small preparations and changes in your routine can help you get through the holidays with more ease.

In this episode, you will learn about:

The gift we need the most right now and what that looks like.
What we can lower our expectations on during this time of year.
The loss I recently experienced and what it reminded me.
How to deal with your mental load and why it's so important.
Tips for processing year-end disappointments (and what success truly is).
Why "it's that time of year" isn't a valid excuse for getting off track.
What the winter arc is and how you can use it to your advantage.
Why so many women lack inner peace, and the path to finding it.
A challenge for you to try this week as a gift to yourself.

Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.

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