The Joe Rogan Experience #1262 - Pat McNamara
Mar 12, 2019
Pat McNamara is a former U.S. Army special operations veteran with over two decades of service, now training individuals in tactical marksmanship and combat strength. He shares insights on maintaining health and resilience as one ages, emphasizing functional fitness over aesthetics. McNamara discusses innovative training techniques that adapt to various fitness levels, including strategies for veterans transitioning to civilian life. He also highlights the significance of personal motivation, the impact of outdoor adventures on wellness, and the necessity of recovery in fitness.
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Prioritizing Recovery
- Prioritize recovery to avoid overtraining, especially as you age.
- Listen to your body and adjust your workout accordingly.
Military Injuries
- Pat McNamara retired with multiple injuries from his military service, including broken bones and surgeries.
- One injury occurred when a static line wrapped around his arm during a jump, breaking ribs and dislocating his shoulder.
Dirt Bike Accident
- McNamara T-boned a deer on his dirt bike, resulting in a separated shoulder and adhesion.
- He woke up with a large bubble on his side and had to have fluid drained.