#1262 - Pat McNamara

Pat McNamara is a former U.S. Army special operations veteran with over two decades of service, now training individuals in tactical marksmanship and combat strength. He shares insights on maintaining health and resilience as one ages, emphasizing functional fitness over aesthetics. McNamara discusses innovative training techniques that adapt to various fitness levels, including strategies for veterans transitioning to civilian life. He also highlights the significance of personal motivation, the impact of outdoor adventures on wellness, and the necessity of recovery in fitness.