The Doctor & The Nurse Sanjiv Chopra - Finding the Purpose of Your Life: 5 Simple Daily Ways To Do So
Jul 3, 2017
55:51
Sanjiv Chopra: This week on the Game of Life we have the absolute blessing to hear from one of the wisest, most motivational, truly genuine and authentic person - Sanjiv Chopra... In the next 40 minutes you will understand how to find the purpose of your life and 5 things you can do every day that are very simple and extremely effective for personal growth - both physically, mentally, and spiritually. You'll find out the truth about coffee and how important it is for you, the ideal amount of cups to drink daily (this made me feel really good about my personal coffee addiction!), the importance of incorporating mediation into your daily routine, and how to live each day with a purpose - not in the eyes of the world's success but in a way that will help you find fulfillment and joy in each day. In a nutshell, Sanjiv's outlook on life that he will share with you just makes-a-ton of sense. SPONSOR: Whoop
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BREAK: Bulletpoint takeaways from the 1st half:- Mark Twain - the two most important days of your life: the day you were born and the day you figured out why...
- Live for a purpose
- The Big 5: Coffee, Exercise, Vitamin D (sunshine), nuts, meditation
- 2-4 cups of coffee a day. (Maybe not 63) Handful of nuts before lunch to curb appetite
- Aspirin --- take baby aspirin --could save your life
- mediterranean diet
- Easy way to increase our telomeres --- live longer! and with higher quality
- Sanjiv's daily routine
- The most effective ways to live life - Focus on these 4 things:Friends, Forgiveness, For Others, Gratitude
- Rapid Fire Questions
- Sanjiv's Invitation to Happiness
- Affirmations in the morning and Affirmations before bed (the most powerful!)
- Brain figures out things when we sleep: I expand in abundance, success, happiness and love everyday and inspire others to do the same
3 POINTERS
My Top 3 Coffee Spots! 3. Kimura Koffee - https://kimerakoffee.com amazing artisan high-altitude coffee with powerful vitamins proven to boost cognitive function. 2. Bulletproof Coffee - Santa Monica http://www.bulletproof.com It’s a high-performance drink that has a massive impact on your energy and cognitive function. Suppressed Hunger, steady lasting energy, mental clarity through the combination of MCT (medium chain tryglicoriedes mixed with grass fed butter or ghee) That's the premise of bulletproof and I'll be honest, it tastes REALLY good. 1. Philz Coffee - http://www.philzcoffee.com/our-coffee Philz brews every cup “One Cup at a Time", crafting a perfect cup to every individual customer’s taste. You won’t find any lattes, cappuccinos, espressos, or pre-brews. Instead, you'll find over 20 customized blends made from high quality beans from around the world. Oh, and if you were wondering - I have been to the coffee shop in Adelaide Sanjiv was speaking about with the 5g of caffeine 'kick ass coffee' Viscous Coffee. That's what it's called. The name speaks for itself obviously. FINISH: So grateful to Sanjiv Chopra for coming on The Game of Life and dropping very applicable life knowledge on us. I'll be honest, I have listened to this podcast 4 times already just to make sure I soak up all the tips, tricks, and life hacks Sanjiv talked about. Here is how we can apply it to our lives - Sanjiv's 5 simple things to do every single day: drink coffee, mediate, movement/exercise, eat nuts, and get vitamin sunlight. Sanjiv was doing that all before 7am! Simple. And think, if you do that every day, your life with positively improve every day. I think the underlying theme that Sanjiv teaches us is to really embrace the moment and soak it all in. Soak in every little morsale that life provides in the moment. I think that is so key to do, but so hard to do as society tells us we ALWAYS need to be concerned about 'getting ahead' or 'whats coming next' Enjoy the moment with the ones you love, slow down your pace in life, and realize you are in the place you are right now currently at this moment in your life for a reason, for a purpose. Thank you Sanjiv, you are truly an inspiration to myself and I know to all the listeners as well. Everything from this week's episode will be linked in the show notes. Follow and support all that Sanjiv is doing. Have a wonderful, safe, family filled 4th of July week! David Nurse, Game of Life. Singing off. Follow Everything Sanjiv http://sanjivchopra.com/books/ http://sanjivchopra.com/about https://en.wikipedia.org/wiki/Sanjiv_Chopra Charities/Foundations http://www.papajaime.com/nosotros http://maestrocares.org
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