If You See It, You Can Change It

May 26, 2025

Discover the transformative power of awareness and how it can lead to meaningful change in your life. Learn practical strategies for identifying and tackling your challenges, like keeping a daily awareness diary. The discussion highlights the significance of eliminating negativity to create space for relaxation and creativity. Embrace the idea that small, incremental changes can lead to profound transformations, allowing you to prioritize joy and fulfillment in your daily pursuits.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Awareness Is Your Power

Awareness is the key to change because you can't fix what you can't see.
Many people are blind to their limiting issues until they gain real awareness.

ADVICE

Eliminate Problems, Hold Space

Identify what you don't like and tactically eliminate those problems.
Then deliberately hold the space you create and avoid filling it with new problems.

INSIGHT

Happiness in Simplicity

Once problems are removed, you default into activities that make you happy.
True happiness often comes from simple, relaxed moments, not grand ambitions.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Daily Boost Podcast Show Notes

If You See It, You Can Change It

05-26-25 | Episode 5101

Host: Scott Smith

Episode Description

On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I’ve discovered through years of coaching: if you see it, you can change it.

Most people struggle because they’re blind to what’s happening. When you can’t see the problem, you can’t fix it. I’ll walk you through my proven process for gaining awareness, eliminating what you don’t love, and creating space for what makes you happy.

This isn’t about making massive changes overnight. It’s about those little boosts that change everything.

Featured Story

I share insights from recent coaching sessions where clients discovered that awareness is their greatest power. One client couldn’t manage day-to-day finances, but once he realized the problem, we had a tactical system to fix it.

The magic happens when you eliminate what you don’t love and hold space for what you love. Most people fix one problem only to fill that peaceful space with another problem. I’ll show you how to break that cycle.

Important Points

Awareness is your power in everything - if you can see something and understand it for what it is, you can change it.

The tactical process involves realizing what you don’t like, getting a system to eliminate it, then holding that peaceful space instead of filling it with fresh problems.

When you create space and get to a peaceful base, you default into the things that make you happy - it’s much simpler than you think.

Memorable Quotes

“If you see it, you can change it - if you notice something, you can change it.”

“It’s those little bitty things, those changes, sometimes that bit of motivation, that make all the difference in the world.”

“When you get relaxed, when you don’t have a problem in the world, what do you do? It’s much simpler than that glamorous thing you think you’re looking for.”

Scott’s Three-Step Approach

Become aware of what’s happening in your life by stopping to observe what’s going on around you. - use a daily awareness practice to see.

Get a tactical system or process to eliminate the problems and things you don’t love doing that are holding you back.

Hold the peaceful space you’ve created and do more of what you love instead of filling it with fresh problems.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices