The Dan John Podcast EP 195 - Easy Strength, Bodybuilding, Program Design, Omnibook & Self Defense
May 18, 2023
52:15
00:00 - Intro
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defense!
28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!
33:11 - How Often Should You Train for the Olympic Lifts?
38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?
43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:49 - How to Design an End-Goal for Programs.
15:50 - Do Barbell Workouts Improve Strength Endurance?
22:48 - Bodybuilding for Self-Defense!
28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!
33:11 - How Often Should You Train for the Olympic Lifts?
38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?
43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.