Health Optimisation Podcast with Timbiohacker The Top 9 Health Hacks For 2025 That Are Proven To Work!
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Jan 14, 2025 In a captivating discussion, Dr. Dome emphasizes the mouth's critical role in overall wellness, sharing actionable oral health tips. Gary Brecker explores the Superhuman Protocol for extending life expectancy, highlighting the importance of genetic methylation testing. Callie Means critiques conventional skin products, advocating for dietary changes that promote glowing skin. Jim Quick reveals the threats posed by environmental toxins and suggests safer alternatives to everyday products, making a compelling case for enhancing health through informed lifestyle choices.
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Gut Microbiome Controls Health
- Our gut microbiome, a symbiotic ecosystem within us, controls much of our health and brain function.
- Stress reduces blood flow to the gut, impairing digestion and contributing to gut issues.
Top Foods For Gut Health
- Add good plain yogurts, especially sheep and goat, to your shopping list for gut health.
- Include chicory-rich salads as a prebiotic fiber source like in Italy and France.
Diet And Mindset Impact Mental Health
- The mental health crisis among youth is severe, with high rates of sadness and suicidal thoughts.
- Ultra-processed foods harm the brain; starting each day positively helps nudge the brain toward optimism.