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Oprah's Super Soul
Super Soul Special: Understanding Your Emotional Style
Apr 3, 2024
Tara Bennett-Goleman, author of 'Emotional Alchemy,' shares tips on emotional control in an Oprah special. Topics include identifying emotional styles, childhood influences, perfectionism, family dynamics, healing childhood wounds, and the journey of self-discovery.
36:26
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Quick takeaways
- Recognizing and addressing personal emotional styles is crucial in understanding behavior patterns and fostering personal growth.
- Breaking free from entrenched emotional patterns requires self-awareness, challenging distorted thoughts, and engaging in calming practices.
Deep dives
Emotional Styles and Reactions in Relationships
Different individuals have distinct emotional styles that shape their reactions in relationships. Whether it's dealing with forgotten special occasions or struggling with uncertainty in relationships, people exhibit varied reactions. Some individuals express their emotions openly, leading to heated discussions when feeling neglected, while others internalize their feelings, harboring silent resentment. Understanding one's emotional style can shed light on how they navigate relationships and handle emotional challenges.
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