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Tread Lightly Podcast

Can Plyometrics Help You Run Faster?

Mar 15, 2025
29:14

If a 10-15 minute investment each week helped you run faster, would you do it? In this episode, we explore plyometrics for runners and how they can help you run faster with just a few minutes per week - when done correctly. 

In this episode, you’ll learn:

  • What are plyometric exercises?
  • How runners can benefit from plyometrics
  • How to incorporate plyometrics into your routine
  • Who should NOT do plyometrics
  • Sample plyometric exercises
  • Common plyometric mistakes to avoid

References:

  • PMID: 38165636
  • PMID: 33956587
  • PMID: 32163923
  • Haff & Triplett, Essentials of Strength and Conditioning. Human Kinetics

Join us on Patreon at https://www.patreon.com/TreadLightlyRunning

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠lauranorrisrunning.com and runtothefinish.com for thousands of free articles on all things running, from training tips to gear reviews. 

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Please rate, review, and subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow and comment on Spotify. If you enjoyed this episode, please share with a friend! 

👉 Follow us @treadlightlyrunning @runtothefinish and @lauranorrisrunning on Instagram!


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