Tread Lightly Running Podcast Can Plyometrics Help You Run Faster?
Mar 15, 2025
Discover how just 10-15 minutes of plyometric training each week can help you run faster! Learn about the mechanics behind these explosive exercises and why they benefit runners of all levels, including master's athletes. The discussion includes safe ways to incorporate plyometrics into your training, the importance of technique, and common mistakes to avoid. Whether you're a seasoned runner or just starting, find out how to enhance your performance and efficiency with tailored progressions!
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Plyometrics: The Power Mechanism
- Plyometrics work by rapidly loading muscles to store elastic energy, then releasing it quickly to increase power output.
- This very short ground contact time is key to effective plyometric training and improving running speed.
Wide Benefits of Plyometrics
- Plyometrics improve tendon stiffness, bone mineral density, muscle hypertrophy, and running economy.
- These benefits translate into faster running speeds at various intensities for many runners.
Plyometrics Especially Aid Slower Runners
- Runners with slower paces (slower than 8-minute mile) may benefit more from plyometrics than from heavy resistance training alone.
- This suggests plyometrics are particularly effective for mid to back pack runners to improve running economy.