406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

Jul 30, 2024

Discover the surprising truth about aging: ditch the weight loss obsession! Learn the three key pillars of youth that will boost your energy and confidence after 40. Explore effective strategies for managing cravings and overeating without willpower. Find out the best foods for weight loss that go beyond salad. Also covered are essential supplements and innovative dietary tips, plus the importance of protein and strength training for maintaining vitality. Embrace aging as a journey of empowerment and renewal!

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Intro

00:00 • 3min

Empowering Women's Health Through Aging

03:11 • 19min

The Truth About Healthy Eating and Portion Control

21:45 • 3min

Understanding Food Portion Awareness for Better Health

24:24 • 2min

Redefining Health: Realistic Expectations for Aging Gracefully

26:05 • 3min

Boosting Protein for Aging Gracefully

29:00 • 10min

Boosting Protein Intake: Tips for Carnivores and Plant-Based Diets

38:55 • 3min

Dietary Strategies for Women Over 40

41:56 • 6min

The Importance of Hydration and Innovative Supplements

48:19 • 4min

Exploring the Benefits of Amino Acids and Creatine for Women

52:23 • 4min

Maximizing Protein Intake for Optimal Health

56:04 • 3min

Empowering Health for Women Over 40

58:44 • 21min

Nutritional Wisdom for Vibrant Aging

01:19:35 • 14min

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40.

WHAT'S COVERED IN THIS EPISODE:

00:00 - Why the world's sexiest women do not "age gracefully"
03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
10:00 - 3 "pillars of youth" that reverse the clock
19:05 - Do THIS if you want to lose belly fat over 40
21:25 - Do you really need to track what you eat? Here's the truth...
27:00 - JJ and Marie's worst fears about aging
28:44 - What to eat to lose weight fast (hint: it's not salad)
32:00 - How to stop overeating without willpower
38:00 - The single most important supplement for women
44:50 - The shocking truth about Ozempic and other weight loss drugs
56:40 - What JJ eats every day to look and feel great over 60
58:45 - Marie's "dungeon" workout to feel 20 years younger
1:05:00 - How to build strength without lifting weights
1:09:40 - Marie's secret to beat "gym intimidation"
1:14:00 - How to build muscle while you sleep
1:20:00 - JJ's "fat burning breakfast" to boost your metabolism
1:24:00 - What to order at restaurants to avoid diet derailment
1:31:00 - The "Dolly Parton" secret to look and feel your best after 70

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