After meeting Jo Aita during the week of the Arnold and having hours of conversation with her it was a no brainer that she needed to be on the podcast. As someone who has spent nearly two decades in strength sports, she has the background and accomplishments to tell a lifetime of stories.

Enjoy this show that is somewhat off of the beaten path. Get to know Jo, Max, and the story behind Team Aita.

Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.

Onyx:
https://www.onyxstraps.com/
https://www.instagram.com/onyx_straps/

Follow Jo and Team Aita:
https://www.instagram.com/joannaita7/
https://www.instagram.com/maxsgym/
https://www.teamaita.com/

Follow me:
https://www.instagram.com/josh_philwl/