Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
49 - Right at the tippy top
Feb 1, 2014
Join the speaker as they share excitement about life and music, a cheat night meal with humor, entrepreneurship journey and facing fears, pursuing passion and authenticity, and embracing positive influences for life decisions.
34:43
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Quick takeaways
- Focusing on gymnastics exercises over traditional gym workouts enhances functional fitness goals and progression towards advanced movements like handstand walks.
- Embracing fear as a positive force and surrounding oneself with supportive individuals can catalyze success in entrepreneurial endeavors.
Deep dives
Finding the Balance in Fitness Goals
The podcast host discusses his transition into focusing on gymnastics-related exercises like handstands and dips as a departure from traditional gym exercises. By avoiding shoulder-intensive workouts like bench pressing, he aims to improve his strength and efficiency in movements like dips to progress towards a handstand walk. Through consistent practice and a shift in training focus, he hopes to achieve better functional fitness goals and potentially participate in a CrossFit competition.
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