In this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change.

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

EP 602: Reader's Question - How do I overcome the weekend drinking cycle?