Tread Lightly Running Podcast 94: Are You Ready for Your First Ultra? With Coach Rhandi Orme
Do you dream of doing an ultra marathon some day - but you feel intimidated by the training, gear, or logistics? If so, this episode is for you. We brought on Coach Rhandi Orme to share her first-hand experience and coaching expertise to help you understand what it takes to run an ultra - and how to know if you are ready for your first ultra.
Discussion points include:
Common misconceptions about ultra marathon training
How do you know if you are ready to do your first ultra?
How many times per week should you be running on trails?
What to expect with ultra marathon training
How to pick your first ultra race
Crew, pacers, and drop bags
What gear do you need for your first ultra?
How to work through the fear of running the dark?
Rhandi is an accomplished ultra marathon champion, endurance coach, and mom of five. She brings a holistic approach to how you can train for an ultra marathon - while balancing it with work and family. You can connect with Rhandi on Instagram at @run_rhandi_run or learn more about her coaching at rhandi.com.
This episode is sponsored by Centr. The Centr app allows you to get in workouts at home - including treadmill workouts! Get $600 off the Centr T-7 Treadmill, which has a smartphone mirroring screen. Use the link https://bit.ly/Centr-tread-lightly
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