In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-

1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update

Make sure to check out the resources links, below to check out the items referenced in this episode.

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Resources mentioned in this podcast:

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My Sleep Habits | EP#226