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The Daily Motivation
How WATER Fasting Could Reverse Your 'INCURABLE' Disease | Dr. Alan Goldhamer EP 689
Jul 28, 2024
07:43
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Dr. Alan Goldhamer, a pioneering expert in water-only fasting with over 38 years of experience, discusses groundbreaking insights into health and chronic diseases. He reveals how water fasting may reverse conditions deemed 'incurable' by conventional medicine. Goldhamer critiques the 'pleasure trap' of modern diets, emphasizing the importance of delayed gratification for long-term health. He advocates for a holistic approach to wellness, focusing on enhancing quality of life through mindful choices and fasting as a pathway to vitality.
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Quick takeaways
- Dr. Alan Goldhamer argues that water-only fasting can potentially reverse chronic diseases like high blood pressure and diabetes by addressing root causes.
- The modern 'pleasure trap' highlights our struggle to delay gratification in an abundance of processed foods, undermining long-term health and wellness.
Deep dives
The Benefits of Water-Only Fasting
Water-only fasting serves as an effective method to reverse the adverse effects of dietary excess, particularly common health issues like high blood pressure, diabetes, and autoimmune diseases. Research involving 174 patients has demonstrated that many individuals can successfully lower their blood pressure to the point of eliminating the need for medications, which often come with debilitating side effects. This process highlights the misconception that managing these conditions solely through medication is the only solution, as fasting can address the root causes rather than merely treating symptoms. However, it is essential to complement fasting with a health-promoting diet to maintain these positive outcomes in the long run.
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highlights
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