The Egg Whisperer Show The Best Tips to Get Ready for Pregnancy with guest Naturally Nora
Nov 10, 2023
19:47
Today, I’m delighted to be joined by Nora DeBora of Naturally Nora on The Egg Whisperer Show. With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, she has created a holistic practice around Preconception Planning that she's going to share with us. Tune in as we talk about how you can get into the best mindset for pregnancy, holistic nutrition strategies to prepare for pregnancy, and how to set up your environment to be as healthy and toxic free as possible. Some of her great tips include:
- Develop a daily meditation practice to help reduce stress. Stress feeds cortisol, which can impact fertility.
- Get in shape and reduce BMI when trying to conceive to lessen the possibility of hypertension, gestational diabetes, or blood clots.
- Getting in tune with your menstrual cycle, and nourishing yourself through the full cycle, and noticing energy levels each week.
- Limiting exposure to to Xenoestrogens which are endocrine disruptors and can be found in makeup, personal products, plastics, food, building supplies, and insecticides.