Sex With Emily

Stop Giving More Than You're Getting in Relationships

7 snips
Sep 2, 2025
Explore the dynamics of toxic relationships and the addictive cycle of fighting and reconciling. Discover how perfectionism can sabotage intimacy and learn to recognize red flags like gaslighting and breadcrumbing. Dive into the psychology of attraction to emotionally unavailable partners and the critical role of self-awareness. Listener stories reveal the challenges of unmet needs and the importance of open communication in long-term relationships, emphasizing that real change demands effort from both partners.
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INSIGHT

Toxic Cycles Reveal Your Patterns

  • Toxic cycles of fighting and making up can become addictive and teach you about your own patterns.
  • Emily says relationships reveal what you repeat and need work to stop repeating those patterns.
INSIGHT

When Partner-Perfectionism Backfires

  • Other-oriented perfectionism fuels relationship conflict by demanding a flawless partner.
  • The study shows these people are low in agreeableness and repeatedly end relationships.
ADVICE

Spot Emotional Unavailability Quickly

  • Watch for signs of emotional unavailability: breadcrumbing, gaslighting, avoidance, defensiveness, and poor body language.
  • Use these signals to assess whether a partner is truly present or simply keeping you hooked.
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