Leanne Manas is a South African TV presenter for the South African Broadcasting Corporation (SABC). She has been the host of its flagship show Morning Live since 2004. She has also worked on radio with Radio Algoa, Jacaranda FM, SAfm and East Coast Radio. She was also appointed a Goodwill Ambassador by the UN Nations Refugee Agency in 2019.

She recently joined Steve on InstagramLive to discuss the trauma and stress of the past pandemic year and the power of one’s mindset to not only overcome but even benefit from an objectively disruptive and devastating year.

Join us as we explore:

A new choice - post-traumatic growth vs post-traumatic stress?

Not only the power but the necessity of mind over matter

Finding the positives in a pandemic

The shame of continued mental health stigma

The need for us who can to take accountability for our own health and lives

If you are a TGIM or a TGIF person?

Tangible vs intangible goals

Leanne’s take on Made To Thrive’s Pillars purpose, community, nutrition, movement

The need to respect everyone’s 5k

Contact

Website - https://www.leannemanas.com
Instagram - https://www.instagram.com/leannemanas
Facebook - https://www.facebook.com/leanne.manas
Twitter - @LeanneManas

Mentions

Viktor Frankl – Man’s Search for Meaning
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

The Choluteca Bridge Story
https://medium.com/illumination/life-lessons-from-the-choluteca-bridge-7debf5199163

James Clear – Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones
https://www.goodreads.com/book/show/40121378-atomic-habits

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