AI Snips
Chapters
Transcript
Episode notes
Observe Skill
- Observe your environment and internal experiences without judgment.
- Practice wordless watching, noticing your thoughts, feelings, and surroundings.
Describe Skill
- Describe your observations objectively, without interpretations or judgments.
- Use factual language to describe what you sense, clarifying thoughts and feelings.
Participate Skill
- Participate fully in the present moment, letting go of distractions.
- Immerse yourself in the task at hand, whether work, hobbies, or relationships.