Seeking help and connecting with support groups is crucial for addressing addiction and maintaining sobriety.
Creating a supportive and grounded environment, staying connected to principles, and serving others help in navigating fame and sobriety.
Avoiding negative comments and seeking positive environments are important for combating online abuse and embracing humanity in social media interactions.
Deep dives
Dealing with Addiction: Seeking Support and Believing in Change
To address addiction, it is essential to seek the help of 12-step support groups and connect with others who understand your struggles. Developing a spiritual relationship and believing in the possibility of change are key. Meditation and prayer can be helpful practices, along with staying away from negative influences and creating a support network.
Maintaining Sobriety in the Entertainment Industry
Russell reflects on his experience in the entertainment industry and emphasizes the importance of not getting pulled into negative influences. He suggests surrounding oneself with a supportive and grounded environment and recognizing the influence of vanity and ego. By staying connected to one's principles and focusing on being of service to others, it becomes easier to navigate the challenges of fame and maintain sobriety.
The Impact of Social Media and Online Abuse
Russell discusses the harmful effects of online abuse and the need for change in the culture surrounding social media. He highlights the importance of not seeking out negative comments and finding environments that cherish and support individuals. Russell encourages a shift towards consciousness and recognition of the humanity behind online interactions.
The Role of Entertainers: Connecting and Inspiring Others
Russell explores the shamanic aspects of the entertainment industry and the potential for performers to awaken emotions and connect with audiences on a deeper level. He emphasizes the importance of telling the truth, being of service, and recognizing the power of art to create transcendence and joy.
Curiosity, Integrity, and Broadening Perspectives
Russell encourages curiosity and open-mindedness, highlighting the importance of questioning the norms and cultivating different perspectives. He recommends podcasts such as Happy Place, The Midnight Miracle, Joe Rogan Experience, This Jungian Life, and Philosophize This to explore diverse topics and expand one's understanding of the world.
In an illuminating and incredibly heartfelt conversation, Dua Lipa is joined by comedian, actor, YouTube star, and author Russell Brand, who tells all about sobriety. From asking for help to surrounding himself with a group of mentors he can turn to for wisdom, to now being a position where he too can offer guidance and resources to those in need, Russell opens up about the role that ego – the sort that a life in the public eye necessitates – can play when it comes to navigating a healthy, wholesome, and fulfilled life in the spotlight. Stay tuned for his tips to those ready to embark on the journey of sobriety, as well as his personal favourite podcasts.
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