Grief 2 Growth Conquering Shame: From Surviving to Thriving with Monica Gullotta | EP 434
đ§ What if the voice in your head saying you're not enough⊠isnât really yours?
In this powerful and vulnerable episode of Grief 2 Growth, Brian D. Smith sits down with Monica Gullottaâeducator, author, and shame recovery mentorâto unmask the silent, insidious force that shapes how we see ourselves: shame.
Whether it stems from childhood trauma, religion, culture, or societal conditioning, shame often drives our behaviors without our awareness. Monica bravely shares her personal story, clinical insights, and the 7 Developmental and Recovery Stages of Shameâa framework that has transformed countless lives.
If you've ever felt like you're not worthy, not lovable, or stuck in your healing journey, this episode will give you the awareness, tools, and hope to take your first step toward emotional liberation.
đ What Youâll Learn:
- The surprising definition of shameâand why most people donât know they have it
- How shame differs from guilt (and why that matters)
- The hidden ways shame shows up: addiction, anxiety, imposter syndrome, isolation
- Why religion and culture often unintentionally breed toxic shame
- Monicaâs ARM Method and âDetect & Redirectâ technique for real-life healing
- How shame deepens the pain of grief and blocks emotional recovery
- The 7 stages of shame recoveryâfrom victimization to liberation
đ©ââïž About Monica Gullotta:
Monica has over 25 years of experience supporting people through panic, anxiety, depression, and most importantlyâshame. She founded the Upstate Group for Panic, Anxiety, and Depression in 1999, and in 2009 opened the Ray of Hope Wellness Center. Her mission is to help individuals reclaim their lives through compassionate, honest, and empowering mentorship.
đ Monicaâs Books:
- Conquering Shame: From Surviving to Thriving
- Therapy Land
- Rethinking Anxiety and Depression: Two Important Messengers
Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:
- Guided Meditations
- My book GEMS of Healing (signed copy)
- My Oracle deck to help you connect with your loved ones
- Mini-courses
- Mini-guides
Check it out at https://grief2growth.com/store
Grief doesnât follow stages, timelines, or rules.
If youâve ever wondered, âAm I doing this right?ââyouâre not alone.
Thatâs why I created the Grief Check-In.
Itâs not a test. There are no right or wrong answers.
In just a few minutes, youâll gain clarity, reassurance, and language for what youâre experiencing.
đ Visit grief2growth.com/checkin
This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.
Check it out at https://stan.store/grief2growth/p/oracle-deck
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