#167: 5 Practical Tactics to Shed Body Fat & Get Lean for Summer 2024

Summer is fast approaching and despite your best efforts to stay lean year round, I’m almost certain you’d like to get just a little leaner for summer. Last summer I did an episode about how to get shredded as fast as possible for summer. It wasn’t super practical, and I don’t advise doing it - but it does work. It’s episode 117 and you can listen to it here. This episode however is a much more practical approach. 

In this episode I share 5 strategies that I use for myself and for my clients that make a significant difference when trying to lose body fat, and are especially useful around summer time with the unique challenges and opportunities that often come up. 

Let me be extremely clear here: there is absolutely nothing wrong with wanting to get lean for summer. A little bit of vanity is ok. However, doing extreme things without knowing what you’re doing that are a possible detriment to your health and wellbeing is absolutely not advised. This should be obvious, but there is a fine line between tightening up a little bit, and doing things that are stupid to drop large amounts of fat in a short amount of time. 

The tips in this episode are simple to implement, and have a proven track record of being effective - without taking over your life. Let’s get you in your best shape ever this summer. 

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