Tara Brach Divine Abodes: Equanimity
Nov 2, 2011
Explore the transformative power of equanimity, a mental state balancing wisdom and compassion. Delve into the evolutionary roots of our reactivity and learn practices that cultivate presence and dissolve the ego's grip. Discover how connecting with a larger belonging fosters resilience, even in adversity. Listen to poignant stories, including veterans and cancer patients, that illustrate the journey towards mindful engagement with life. Embrace the idea that equanimity is not passivity but a pathway to joy and deeper connection.
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Equanimity As Balanced Presence
- Equanimity is an open, allowing presence that neither grasps nor pushes away experiences.
- It enables responding from intelligence and heart instead of reactive behavior.
Biology Fuels Reactivity
- Humans are biologically wired to approach pleasure and avoid pain, often unconsciously driving reactivity.
- Mindful awareness can wake us from these automatic survival impulses and change brain patterns.
Notice First, Then Respond
- Practice noticing what arises in the present moment to create space around urges and feelings.
- Use that space to observe without controlling, which reduces being hooked by cravings or aversions.
