Today I share simple but powerful healing tools of nature, mindfulness and meditation. That can help you to come back into your body and self when you’re experiencing grief and difficult emotions.

Tools shared include how to find micro-moments of sensory rest, grounding in nature and mindfulness practices. To help you cultivate a deeper connection with your body and manage stress, grief, and overwhelming emotions.

If this episode resonated, make sure you check out my conversation with Jill Ritchie in the previous episode.

Let’s stay connected! You can find me on the daily over on ⁠⁠⁠⁠instagram.com/death_onthedaily ⁠⁠⁠⁠

Find out more about my work at ⁠⁠⁠⁠greeninthegrey.com⁠⁠⁠⁠

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, shared with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Practices for Presence - Nature, Meditation and Mindful Healing solo “note to self” episode