Episode 338: Jane

Aug 29, 2023

This podcast explores Jane's personal journey with weight, including struggles throughout school and her experience with Weight Watchers. The speakers discuss challenges faced during pregnancy and postpartum, the difficulties of working from home with a toddler, and the positive impact of intermittent fasting on weight. They emphasize the importance of understanding one's own body and tracking progress using tools like the Mi 360 app.

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Introduction

00:00 • 3min

Personal Journey with Weight and Intermittent Fasting

02:54 • 12min

Weight Gain Journey and Pregnancy Experience

15:22 • 3min

Postpartum Weight Loss Challenges

18:37 • 8min

Challenges of Working from Home with a Toddler and Discovering Intermittent Fasting

26:56 • 18min

Challenges of Delaying Hunger and Sponsor Ads

44:54 • 3min

Intermittent Fasting and Weight

47:55 • 13min

Tracking Progress in Intermittent Fasting

01:00:48 • 3min

In this episode of Intermittent Fasting Stories, Gin talks to Jane from Harrisburg, PA.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jane began to diet in 2012. Two pregnancies and one pandemic later, she found herself at her highest weight of 175 pounds. In June of 2020, a neighbor shared Delay, Don't Deny with her and this helped Jane to understand the science behind the clean fast. She began her IF journey right away and has never looked back.

Jane has lost more than 20 pounds. She no longer struggles with food guilt, listens to her body, sleeps better, and enjoys daily energy.

Jane’s advice: Tweak it until IF is easy! Listen to your body and find what works best for you.

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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