What drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals.

Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them.

Using the framework developed by Thomas Mara, the hosts break down how meaning isn't something external that happens to you – it's something you actively create. If values are your North Star showing you direction, meaning is the engine that moves your boat forward.

Duane and Eric explain how distorted meaning-making contributes to anxiety disorders, depression, addiction, and eating disorders – and how reconnecting with authentic meaning can transform recovery. They introduce the concept of "supreme concerns" – the things that matter most to you – and provide practical strategies for identifying them and building your daily life around them.

Whether you're struggling with addiction, mental health challenges, or simply feeling disconnected from purpose, this episode offers a roadmap for creating a more authentic, fulfilling life aligned with what truly matters to you. The hosts remind us that meaning-making isn't just a nice addition to recovery – it's essential for building resilience against life's challenges and creating genuine happiness.

Don't miss the downloadable worksheet mentioned in the show notes to help you identify your own supreme concerns and start creating more meaning in your life today

Download the Worksheet

Key Topics

• The relationship between values and meaning in recovery

• Understanding meaning as a perspective rather than inherent in objects

• How distorted meaning contributes to mental health disorders

• The concept of "supreme concerns" as guideposts for meaningful living

• Practical strategies for embedding meaning into everyday life

• Overcoming obstacles to meaning making like fear and powerlessness

• How alignment with meaning creates resilience and authentic relationships

Timestamp

[00:01:30] Eric's analogy: Values as North Star, meaning as the motor

[00:03:00] Defining meaning and why it's personal to each individual

[00:05:49] How anxiety and depression distort meaning

[00:07:52] The challenge of misalignment even in successful people

[00:09:13] Exploring the concept of "supreme concerns"

[00:11:43] Overcoming obstacles to meaning making

[00:14:00] How meaning making enhances recovery and relationships

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Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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