Keep challenging yourself to make change | Episode 5

In this episode we will continue with step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:

• Break goals down into sizeable chunks
• Start forming healthier habits
• Utilise the law of least effort instead of relying on motivation
• Get organised
• Utilise the compound benefit of progressive overload
• Commit to the changes
• Be willing to suck at something and embrace the messy middle

References from today's episode:

• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Guise, S. (2013). Mini Habits: Smaller Habits, Bigger results
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Frothingham, S. (2019, October 24). How long does it take for a new behaviour to become automatic. Retrieved from Healthline
• Kahneman, D. (2012). Thinking, Fast and Slow
• Currey, M. (2013). Daily Rituals: How Artists Work
• Kondo, M. (2014). The life-changing magic of tidying up: The japanese art of decluttering and organizing
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Horton, T. (2014). The Big Picture: 11 laws that will change your life

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