Creatine, Cognition, and the Gym Bros #611

LIMITED TIME ONLY: I’m delighted to offer you a discount for the Health Optimisation Summit in London.

I’ll be back as MC this year — and you can use code TONY for 10% off your ticket.

It’s the best health and biohacking event in Europe. See you there in September.

 

Creatine has been around forever — but research in the last five years has taken it way beyond the squat rack.

Today, we’re reviewing one of the most studied supplements on Earth — and no, it’s not just about biceps.

Today I’m joined for the Biohacking Reviews show again by Alex Higham, founder of Exhale Coffee and a serious disruptor in the world of clean caffeine.

 

THIS REVIEW SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.

Follow Alex Higham on Instagram.