Life Kit How to relieve constipation
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Dec 9, 2023 Dealing with constipation? Experts share enlightening insights on its causes and effective relief strategies. Discover how stress impacts digestion and learn practical lifestyle changes to alleviate discomfort. They emphasize the importance of hydration and fiber while exploring various treatments. With a focus on relaxation techniques and personal triggers, this conversation offers a holistic approach to managing both acute and chronic constipation, ensuring listeners feel more empowered about their health.
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Normal Pooping Frequency
- Aim for a normal pooping frequency ranging from several times daily to every few days.
- If you haven't pooped in a week or strain excessively, address it.
Quick Constipation Relief
- Avoid prolonged sitting on the toilet (over five minutes) to prevent hemorrhoids.
- Drink warm liquids like water or coffee to stimulate bowel movements.
Physical Interventions
- Use a toilet stool or adjust your posture by raising your feet and leaning forward.
- Try squatting or other stretches to ease the angle for pooping.