Kristin Jones is a wellness coach, who specifically helps women who struggle with emotional eating. From experience, Kristin believes that it's really all about control and roots from a deeper issue, past the food itself.

Kristin's why is to empower women to live their best, most complete lives. Although Kristin is a health coach, what she does goes much deeper than weight loss.

When Kristin works with a client, she goes above and beyond by offering daily guidance. Through community support, affirmations, confidence boosters, gratitude practice, and extreme self-care, Kristin's coaching style manifests the weight loss women want through positive body image and radical mindset shifts.

Kristin's vulnerability is incredibly powerful, as she goes into detail about coming to terms with her eating disorder and her steps to recovery. She also shares many limiting beliefs she had, how being approached by loved ones changed her life, and how to notice self-destructive behaviors.

Along with being a wellness coach, Kristin is also an author. Her book, When Food Is Your Drug, is a testament to the powers of mindset shift to break down decades of destructive emotional eating habits. You can get a free paper copy of the book (+ shipping). Link below.

FOLLOW KRISTIN:

INSTA: @kjonesey44
WEBSITE: www.kristinjonescoaching.com
BOOK: When Food Is Your Drug

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com