Sleep consultants, Marlee Boyle and Leah Corkum, share their expertise about lawyers’ struggles with sleep – and tips to overcome them. Marlee and Leah are the founders of Sleep Works Consulting, and creators/presenters of the popular law society webinars: “The Business of Sleep: A Productivity and Success Toolkit for the Legal Practitioner”, and “Sleep and your Wellness: More Info on the Business of Sleep”.

Topics discussed include:

Why it’s important to get a good night’s sleep
Signs of fatigue
Common sleep disruptors
Adjusting light exposure and other practical strategies to promote a good night’s sleep
Sleep and travel

To learn more about Marlee and Leah, and their work – and book a free 15-minute consultation – visit their website. While you’re there, check out their favourite items available for purchase on Amazon.

This episode contains 1 hour of Professionalism Content

XL31 Law Society

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Breaking the Cycle of Poor Sleep with Marlee Boyle & Leah Corkum