Changeable Podcast cover image

Changeable Podcast

EP234: A coaching session on feeling tortured by your mind

Jan 9, 2023
51:58

Jackie feels like her mind is torturing her. She says it’s constantly telling her what a bad person she is and predicting a horrible future.  When Jackie’s mind talks this way–which is often–entire days can be spent in what feels like depression and anxiety. As if that weren’t enough, Jackie experiences a lot of guilt

The post EP234: A coaching session on feeling tortured by your mind appeared first on Dr. Amy Johnson.

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