

TMHS 553: What Would Happen To Your Body If You Quit Sugar For 30 Days?
Feb 2, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Evolutionary Biology of Sugar
02:07 • 3min
The Origins of Sugar
05:25 • 4min
How Sugar Is Made
09:39 • 3min
How Can We Show Our Loke in Our Culture?
12:40 • 2min
How Does Sugar Actually Impact Our Primary Metabolic Controllers?
15:07 • 3min
The Biosis of Bacteria
17:47 • 3min
Your Microbiome Controls Your Calories
20:27 • 3min
What Would Happen if You Break Up With Sugar?
23:06 • 2min
Untiit Is the Key to Unlocking the Doors of Our Fat Cells
25:27 • 3min
Typetu Diabetes - I Let Le Glucagon Get Some Shy A
28:57 • 2min
A Sub-Section on Carbohydrate Bombardment
30:56 • 3min
Breaking Up With Sugar
34:15 • 2min
All Syma's Disease and Type Two Diabetes
36:43 • 2min
All Symers Disease - Is MCT a Good Alternative Fuel?
38:31 • 2min
The Connection Between Sugar and Our Brains
40:55 • 2min
Can Sugar Really Change Your Mental State?
43:21 • 2min
Sugar and Sweet Reward Are a Substitute to Addiction Drugs Like Cocaine
45:41 • 2min
Breaking Up With Sugar
48:09 • 2min
Breaking Up With Sugar
50:20 • 2min
Is Your Hypothalmis a Master Regulator of Your Indicrant System?
52:48 • 2min
How to Break Up With Sugar
55:10 • 3min
Is This a Home Alone Solution?
57:52 • 2min
Adding Muscle to Your Frame Can Help to Reverse the Sugar Curs
01:00:10 • 3min
Chlorella and Its Effects on Blood Pressure and Vascular Health
01:02:42 • 3min
Is There a Difference Between Sweet and Sour?
01:05:43 • 2min
Sugar Is Not All Bad
01:07:48 • 2min