Make Some Noise with Andrea Owen Episode 420: Using Improv to Move Through Fear and Build Confidence with Judi Holler
Fear is one powerful emotion. This week’s episode focuses on how fear shows up in our lives (hello, there…imposter complex) and what we can do to move through it in order to open new doors. Joining me on the show is Judi Holler. Judi Holler is a keynote speaker, thought leader, podcaster, improviser, and author of the book, “Fear is My Homeboy.” Judi’s energy is contagious. I believe her work will resonate with you.
Together, we explore the everyday things that happen to us and the blocks that get in our way. Judi walks us through some improv exercises to help open new doors and keep you moving forward. And as Judi likes to say, “Old keys don’t open new doors.”
In this episode you’ll hear:
- Judi’s view of the imposter complex and some ways she teaches people to combat it.
- The improv mindset and how it can help build confidence.
- How to turn obstacles into opportunities and tools to help navigate even the worst of life’s storms.
- The fear-setting roadmap and how to keep your emotions in check in stressful situations.
- Judi takes me through an improv exercise to showcase the true magic of the word, “and.”
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