What if the pursuit of a “strong sense of self” is actually keeping us trapped in cycles of suffering? In this episode, we unravel the complexities of identity disturbance, especially as it relates to the “Favorite Person” dynamic often seen with BPD traits. We’ll explore how attaching our sense of self to others can lead to feelings of emptiness and imposter syndrome, questioning whether common therapeutic goals like developing self-esteem might sometimes do more harm than good.

Drawing on the Buddhist principle of anatta, or “non-self,” we’ll examine how loosening the grip on identity can open up new pathways for healing. You’ll also learn why mindfulness can feel challenging when we’re overly focused on the concept of self—and discover techniques for becoming more present without being bound by rigid ideas of who we think we are.

This episode offers a fresh perspective on the pursuit of identity, inviting you to see beyond labels and discover what might lie on the other side of “self.”

Recommended resources: “The Fiction of the Self - The Paradox of Mindfulness in Clinical Practice” by Ronald Siegel

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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