The Freetrail Podcast with Dylan Bowman Riley Brady | Western States 2025 Pre-Race Interview
9 snips
Jun 26, 2025 Riley Brady, a professional Nike runner known for her impressive trail race performances, joins for a vibrant pre-race chat. She reflects on her journey, including earning a golden ticket at Javelina Jundred and setting a course record at Black Canyon. Riley discusses the importance of humility in overcoming challenges, her strategies for training, and the role of a supportive team in her growth. As she prepares for her second Western States, her excitement and newfound calm bring a refreshing perspective to the competitive trail running landscape.
AI Snips
Chapters
Transcript
Episode notes
Fueling Troubles at First Western States
- Riley Brady experienced severe stomach issues during their first Western States race and struggled to finish.
- Since then, they have worked with professionals to refine fueling strategies and improve troubleshooting during races.
Build a Professional Support Team
- Work with experts to address weaknesses in your training, such as fueling.
- Build a support team including coaches, agents, and physical therapists to advance your professional running career.
Race Selection for Skill Sharpening
- Selecting races that mimic aspects of your target race builds specific skills and mental readiness.
- Riley used Black Canyon and Quad Rock races to sharpen both downhill speed and technical climbing skills for Western States.