Optimal Living Daily - Personal Development and Self-Improvement 3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
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Feb 9, 2025 Explore how to connect with your emotions through practical and mindful techniques. The discussion emphasizes the importance of acknowledging feelings without judgment and nurturing an authentic inner experience. Listeners are encouraged to embrace their emotions using personalized coping strategies, from meditation to self-care. Delve into the art of awareness and discover how gratitude for your mind and body can help you live a richer, more fulfilling life. Get ready to welcome your feelings with curiosity and care!
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Catch the Feeling
- Notice the situation and your physical response when you feel an emotion arise.
- Practice this without judgment or trying to analyze the "why" of the feeling.
Get Curious
- Resist labeling your feelings as "good" or "bad."
- Instead, approach them with curiosity and explore the nuances of your experience.
Give Yourself Permission
- Give yourself permission to feel your feelings without judgment.
- Remember, your feelings are valid, regardless of what others may say.