Making Sense with Sam Harris #200 — Creatures of Habit
19 snips
Apr 29, 2020 
In this engaging talk, James Clear, author of "Atomic Habits," shares his expertise on habit formation. He discusses the critical difference between building good habits and breaking bad ones, emphasizing the role of our environment. Clear explores the conflict between immediate gratification and long-term benefits, introducing concepts like the 'remembering self' and 'experiencing self.' He advocates for prioritizing systems over goals and explains how small, consistent actions can lead to remarkable progress in all areas of life.
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James Clear's Injury and Recovery
- James Clear's baseball injury led him to focus on small habits.
- These habits helped him recover and maximize his potential.
Momentum and Feedback Loops
- Positive feedback loops can propel momentum in life, similar to negative feedback loops.
- Small wins create footholds for building momentum.
Defining Habits
- Habits are automatic behaviors tied to a context, solutions to recurring problems.
- We often inherit habits from our surroundings, not consciously choosing the optimal ones.
