It's a Good Life

Quick Cut: S2E363 Ready, Set, Goal!

8 snips
Jan 8, 2026
Kickstart your year with powerful strategies to achieve your goals! Discover how a Formula 1 formation lap can help you avoid unproductive false starts. Learn why winners aim to start strong in January and find out how small wins can build your confidence. Brian emphasizes the magic of written goals and the importance of having a supportive coach or buddy system. Get ready to plan with clarity using SMART goals and check off your achievements as you go!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Start With A Formation Lap

  • Warm up your 'tires' with daily habits: 45 minutes of sweat and a healthy mental diet.
  • Clean and organize your workspace and communications to get vital systems working efficiently.
INSIGHT

January Determines Your Year

  • January is the least productive month so a poor start guarantees an uphill year.
  • Using the formation lap concept converts January from a risk into a competitive advantage.
ADVICE

Define Wins And Practice Them

  • Identify what a win looks like across health, business, and finances and plan the practices that lead there.
  • Focus on achievable practices for a week to claim a formation-lap win and build momentum.
Get the Snipd Podcast app to discover more snips from this episode
Get the app