A New Way of Being

Stoicism: Ryan Holiday

May 3, 2021
Ryan Holiday, bestselling author and modern-day Stoic, dives into the transformative power of Stoicism for navigating life's ups and downs. He discusses the importance of clear perception, selfless actions, and accepting the world as it is. Holiday highlights how challenges can foster growth, urging listeners to embrace adversity. He also shares the inspiring story of Demosthenes, showcasing determination in overcoming obstacles. Throughout, he emphasizes focusing on the present and aligning actions with personal values to cultivate resilience.
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INSIGHT

Three Disciplines For Living

  • Stoicism is a philosophy for action focused on thinking right, acting right, and accepting what you cannot control.
  • Marcus Aurelius frames it as objective judgment, unselfish action, and willing acceptance.
ADVICE

Control Your Perception

  • Reframe events by separating facts from your judgments to reduce emotional reactivity.
  • Decide how you'll view problems so you can respond instead of being overwhelmed.
ADVICE

Turn Obstacles Into Action

  • See obstacles as opportunities and then make a concrete plan to act on them immediately.
  • Shift from despair to problem-solving and protect or exploit advantages you can find.
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