FRIED. The Burnout Podcast Jim Young: Men and Burnout: Creating Intimacy and Breaking the Shame Barrier
In this episode, Jim Young, a burnout recovery coach, explores the topic of burnout in men and the importance of building intimate connections. He shares his personal journey of burnout and highlights the lack of resources specifically tailored to men's experiences. Jim emphasizes the need for deeper connections, not just in romantic relationships, but also in friendships and other areas of life. He delves into the societal expectations placed on men and the shame they often feel when they don't meet those expectations. Through vulnerability and breaking the shame barrier, Jim discusses how men can recover from burnout and cultivate a more fulfilling life.
Show Notes:
[00:16:57] Introduction to the topic of burnout in men
Jim shares his personal burnout journey and the lack of resources for men's experiences
The unique challenges men face when it comes to burnout
[00:17:38] Importance of creating intimate connections
Jim discusses the significance of developing deeper connections in various aspects of life
Highlighting the value of friendship and rebuilding social connections during burnout recovery
[00:18:58] Recognizing the role of intimacy in burnout recovery
Jim reflects on his own recovery and identifies creating intimate connections as a key factor
The misconception of intimacy being solely focused on romantic relationships
[00:19:25] Breaking the traditional male experience
Challenging the societal expectations for men to handle emotions alone and not ask for help
The importance of breaking free from the shame associated with seeking support
[00:23:13] Integration versus segmentation
Discussing the continuum of boundaries and the importance of finding balance
Breaking the pattern of building walls and opening gates to healthy connections
[00:26:00] Overcoming shame and seeking support
Addressing the shame men feel regarding their provider role and societal expectations
The transformative power of sharing vulnerability and breaking through shame
[00:28:45] Introduction to Jim's group program for men dealing with burnout
Jim announces the launch of the Expansive Success program
Focusing on holistic success in different areas of life, including relationships, health, and purpose
[00:31:56] The structure of the group program
An eight-week interactive course facilitated by Jim
Weekly meetings, curriculum, exercises, and facilitated conversations
[00:35:00] The power of community and impactful change
Recognizing the ripple effect of personal growth on organizations and relationships
Building new friendships, networks, and supports through group experiences
[00:37:11] Going beyond expectations
The significance of providing more than expected in coaching programs
Guiding individuals towards their true needs and potential
[00:40:00] Inclusivity and serving all people
Emphasizing the goal of helping all individuals through the lens of serving men
Creating safe and expansive spaces for everyone
Jim Young's work focuses on addressing burnout in men by emphasizing the importance of building intimate connections and breaking the shame barrier. Through his group program, Expansive Success, he guides men in recovering from burnout and achieving holistic success in various areas of life. By fostering vulnerability, community, and personal growth, Jim aims to create spaces that benefit individuals of all genders.
Resources:
Jim’s Upcoming Mastermind:
https://www.thecenteredcoach.com/expansive-success
Jim’s Book:
https://www.thecenteredcoach.com/book
YNAB (You Need a Budget)
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FRIED. The Burnout Podcast was created and is hosted by Cait Donovan, burnout recovery specialist.
Cait is on a mission to #endburnoutculture. She does this through
- Speaking (Hire Cait for your next event here)
- 1:1 Coaching with Cait (limited places available) or her #1 FRIED Guide Sarah Vosen
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